Self-Care Resources

Want to learn more about homeopathic medicines, their ingredients, and what preparations go into making them? If so, this is the article for you.

A registered dietician shares her advice on feeding children healthy foods and when a vitamin or other type of dietary supplement can help.

Find out what you need to know about how to prevent tooth decay and keep your child’s mouth healthy as they grow.

If you are running into challenges with breastfeeding (and that’s OK!), a pediatrician is here to share her top pieces of advice for new moms who are on their nursing journey.

Each year there are about 35,000 emergency department visits caused by young children ingesting medicines that are left out and within reach. Regardless of the circumstances, it is important to not only understand how you can prevent kids from ingesting medicines and vitamins, but also what actions to take in case of an emergency – before one actually occurs.

New guidance recommends that physicians treat acute pain from non-low musculoskeletal injuries with topical NSAID pain relievers, as a first-line therapy.

Screen time can wreak havoc on our mental and physical health. Here are the top three health consequences of screen time and what you can do to minimize the effects that you may be experiencing.

Get to know the most common nutritional deficiencies and whether or not you should take a dietary supplement to fill in your nutrition gaps.