Self-Care Resources

Caffeine consumption is rising among teens, but are energy drinks and supplements safe? Get expert-backed tips for parents on guiding teens toward better choices and learn about the risks of excessive caffeine intake, its effects on teen health, and healthier alternatives.

Learn how to improve heart health by understanding key risk factors like cholesterol, blood pressure, and lifestyle habits. Discover tips for preventing heart disease and maintaining a healthy heart.

Relieve your eye allergy symptoms with the right OTC eye drops. Learn how to choose the best treatment for redness, itchiness, and swelling during allergy season.

Discover easy tips to reduce indoor and outdoor allergy triggers, improve air quality, and control pet dander and mold for a healthier, allergy-free home.

As an older adult, discover how to safely and effectively navigate OTC pain relief options. Learn about different types of pain relievers, safety tips, and pain management methods to maintain a healthy, active lifestyle.

Learn how to eat well and take the right supplements while using GLP-1 weight loss medications to help you stay healthy during your treatment.

Discover essential tips for safely buying OTC medicines and supplements online. Learn how to spot fake products, identify trusted sellers, and ensure your purchases are genuine and safe.

Explore the safe & effective over-the-counter options for preventing unplanned pregnancy and empower your reproductive choices by picking the best fit for you.