Self-Care Resources

A well-functioning immune system is important to staying healthy. Learn which nutrients support the immune system and how dietary supplements can help.

Expert advice on treating a child's fever, including how to use fever reducing medicines and safely alternating ibuprofen and acetaminophen medicines.

Whether you are planning to take a fun hike, pack for a camping trip, head out back to garden, or go for a swim, outdoor activities can sometimes leave us with itchy rashes and other skin problems. Review the most common skin problems that can appear from spending time outdoors, and what you need to know to safely prevent and treat them.

Learn all about the benefits and safety of homeopathic medicines, from how they work and their common uses to how they are regulated.

Everything you need to know about this homeopathic ingredient used to help treat common pain symptoms.

Hear from a former teacher, pediatrician, and mom about the top priorities to discuss with your teen before they head off to college.

Any time you give your baby or child medicine, it is important to read the medicine label and follow the instructions. Use this guide to help you administer the correct dose of acetaminophen .

Bug bites. Rashes. Sunburns, Blisters. Scratches. Knowing what to pack in a first-aid kit, before heading outdoors, can help you & your family stay prepared for anything that comes your way.