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Search or scroll through our collection of self-care tips, expert articles, and more to discover practical resources that can help you learn and live well.

Staying Healthy on GLP-1 Weight Loss Meds: Nutrition Tips for Better Health

Learn how to eat well and take the right supplements while using GLP-1 weight loss medications to help you stay healthy during your treatment.

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A Guide to Winter Skin

Understand the causes of winter skin, prevention tips, and skincare management. Learn how to care for and prevent chapped, itchy and dry skin this Winter.

Decoding the Symptoms: Influenza

Understand the causes and your risks on getting the flu and when to call a health care professional.

How to Choose the Best Over-the-Counter Pain Medicine

Over-the-counter pain medicines offer a variety of treatment options for pain. Understand the cause of your pain and choose the best medicine to treat it.

Prepping My Patients For Cold And Flu Season

Understand the difference between a cold and the flu and how you can prevent both.

Questions Breastfeeding Moms Ask About OTC Medicines

When you’re breastfeeding, you know that what you eat and drink can pass into your breast milk. But what about over-the-counter (OTC) medicines? Is it safe to take something to help a headache or to ease indigestion? Our expert advice is here to provide to answers.

Questions Pregnant Women Ask About OTC Medicines

Is it safe to take over-the-counter medicines while pregnant and other questions women ask about taking OTCs while pregnant.

Common Questions Parents Ask About OTC Medicines and Kids

The most common questions that parents often ask their doctor about over-the-counter (OTC) medicines.

Safely Treating the 5 Most Common Infant Ailments

How to safely relieve your child’s symptoms of some of the most common ailments in babies 6 months and younger.

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Safety first.

Keeping OTC medicines safe starts with proper storage and ends with responsible disposal. Get tips on storing and disposing of medicines the right way to protect your home, family, and the environment.

SAFE MEDICINE STORAGE

Placing your medicines up & away, out of the reach of children, is the first step to preventing accidental ingestion. Review our tips to help keep everyone safe.

SAFE MEDICINE Disposal

Getting rid of unwanted or expired medicines is important—and easy. Get to know your options and take steps to keep your medicine cabinet up-to-date.