Self-Care Resources

While many healthy Americans are able to meet their daily vitamin and mineral needs through food sources, some may benefit from supplementation if they have specific deficiencies.

A child with a fever can be worrisome for any parent. But contrary to what many believe, a fever doesn’t always need to be treated.

Understand how to protect your oral care while pregnant.

Find over-the-counter medicine to help with children's teething symptoms at KnowYourOTCs.org.

13 Tips for Parents Using Over-the-Counter Medicines

Make sure your caregiver has a list of any over-the-counter (OTC) or prescription medicines that your child is taking and knows where to find them.

Find relief from digestive problems with over-the-counter medications. Learn about effective OTC medicines for heartburn, nausea, constipation, and diarrhea. Discover how to soothe tummy troubles and manage symptoms with expert advice. Remember, consult your doctor for long-term solutions and personalized treatment plans.

Healthy sleep is important for children’s physical, intellectual and social growth and development here are some types to understanding your child's sleep problems.