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Safely & Effectively Navigating OTC Pain Relief Options for Older Adults
Safely & Effectively Navigating OTC Pain Relief Options for Older Adults
More than 25 million Americans deal with some level of daily pain, and as we age, we might find ourselves seeking pain relief more often. Over-the-counter (OTC) pain medications can be bought without a prescription and are intended to reduce fever and temporarily relieve minor aches and pains. But just because they are OTC doesn’t mean they’re harmless, and it’s important to understand how to take them safely.
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Safely & Effectively Navigating OTC Pain Relief Options for Older Adults
Safely & Effectively Navigating OTC Pain Relief Options for Older Adults
Safely & Effectively Navigating OTC Pain Relief Options for Older Adults
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More than 25 million Americans deal with some level of daily pain, and as we age, we might find ourselves seeking pain relief more often. Over-the-counter (OTC) pain medications can be bought without a prescription and are intended to reduce fever and temporarily relieve minor aches and pains. But just because they are OTC doesn’t mean they’re harmless, and it’s important to understand how to take them safely.
Understanding Pain in Older Adults
We are more likely to have pain as we age because we’re more likely to experience:
- Diseases and conditions like arthritis, Fibromyalgia, and Shingles, which are common causes of chronic pain.
- Back Pain from injuries and natural wear and tear.
- Nerve Pain that can be caused by conditions like diabetes
- Post-surgery Pain which can take longer to recover from with age
When reaching for pain relief, it’s important to understand if your pain is acute—comes on suddenly and is short-term like a headache, injury, or pain from surgery, OR persistent—on-going or recurring pain that lasts long-term. OTC pain relievers are not meant to be taken for a long period of time. If you live with persistent pain, be sure to talk to your healthcare provider about the best treatment plan that fits your unique set of needs.
There are two main types of OTC pain medicines: acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs). They work in different ways and have different risks and benefits foreach person to consider.
Acetaminophen: A Familiar Helper
Acetaminophen is the most common active drug ingredient in the U.S. and is found in more than 600 OTC and prescription medications, including pain relievers, fever reducers, and sleep aids. It is also found in many cough, cold, and allergy medications. In addition to helping with pain, acetaminophen can lower fevers.
While acetaminophen is generally safe and effective when used as directed, you still need to be cautious and take it safely. Severe liver damage may occur if you take more than the maximum daily amount of 4,000 milligrams in 24 hours, take more than one medication with acetaminophen at the same time, or drink three or more alcoholic drinks per day while taking the medication. Acetaminophen can also interact with blood-thinning medications like Warfarin, which could cause problems with bleeding and clotting.
NSAIDs: The Inflammation Fighters
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, aspirin, magnesium salicylate, and naproxen sodium are also very common and found in more than 900 OTC and prescription medications. NSAIDs can help with pain, fever, and help reduce inflammation.
It's important to note that NSAIDs put people at higher risk for stomach bleeding. NSAIDs (with the exception of aspirin) also increase the risk of heart attack, heart failure, and stroke as early as the first few weeks of use, so if you’re already at risk for cardiovascular disease, NSAIDs may not be right for you.
NOTE: Some OTC pain medications combine both acetaminophen and NSAIDs, so always read and follow the Drug Facts label on the product to know what you're taking.
Tips on Taking Your OTC Pain Medications Safely
- DO read the directions every time—even if you’ve used the medication before
- DO take the smallest effective dose for the shortest period of time needed
- DO talk to your healthcare professional if the medication doesn’t relieve your pain
- DO stop use and ask a healthcare professional if your pain gets worse or lasts for more than 10 days
- DO stop use and ask a healthcare professional if fever gets worse or last for more than three days
- DON’T take more than directed in one dose or in a 24-hour period
- DON’T use kitchen spoons or household utensils to measure your medication
- DON’T double up by taking more than one medication with the same active ingredient at the same time
How to Decide Which OTC Pain Reliever Is Right for Me?
This simple OTC Pain Reliever Quiz can help figure out which medication is right for you. Answer a few simple questions about your current medications, lifestyle, and any diseases and conditions that could increase your risk of side effects. If you have any questions about the results, schedule a follow-up with your healthcare provider to review these results and create a plan for appropriate pain management.
Options Beyond Medications
There are options beyond medication that might help with your pain like acupuncture or massage, aromatherapy, physical therapy, pain management devices, pet therapy, and exercise.
When starting a new exercise routine:
- Start slow: Begin with gentle activities like walking or swimming.
- Warm-up: Always start with a few minutes of light activity.
- Listen to your body: Some muscle soreness is normal, but sharp pain is your sign to stop and rest.
- Stay hydrated: Drink plenty of water before, during, and after exercise.
- Use proper equipment: Wear supportive shoes and any necessary safety gear.
Safe Use Tips & Takeaways
Heart Health Takeaways
Keep in mind: managing pain as we age doesn't have to mean giving up the activities we love. To learn more about safely selecting, taking, storing, and disposing of your OTC pain relievers, visit the official website of the Alliance for Aging Research.
